Category: Sober living
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DBT is a therapy based on CBT that has grown significantly since it was first developed to treat individuals with suicidal thoughts and personality disorders. It has grown to include treatment for many conditions including depression and substance use disorders. If you drink heavily on a regular basis, however, the depressive effects of alcohol may …
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Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. Getting sober is when someone stops using an intoxicating substance. It can …
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